Supporting your Menstrual Health with a Creamy Beet Pasta Recipe

Enjoy a plate of this vibrant, nutrient-dense Creamy Beet Pasta that not only delights your taste buds but also supports menstrual health. Beets, the star ingredient, are rich in dietary nitrates and antioxidants, which may help improve blood flow and reduce inflammation and cramps. They’re also high in iron which helps support blood loss during the menstrual cycle.

Garlic and onions, used for roasting with beets, are a great source of anti-inflammatory and antioxidant properties which may aid in hormone regulation and reducing menstrual pain. The gluten-free pasta ensures a meal free from potential inflammatory gluten, making it more gentle on your digestive system during your period.

The vegan cream cheese, while giving the sauce its creamy texture, is dairy-free, a good choice as some people may find dairy exacerbates symptoms like bloating and cramping. So, not only is this pasta a delicious, comforting meal, but it's also a powerful ally for your menstrual health. Enjoy every bite knowing you're nourishing your body with purpose!

Here is the recipe for you:

Creamy Beet Pasta (Vegan, Gluten-Free) for 2

Ingredients:

• 1 large beet, peeled and diced

• 2 cloves garlic

• 1 small onion, diced

• 1 tablespoon olive oil

• 1/2 cup vegan cream cheese

• 1 cup vegetable broth

• Salt and pepper to taste

• 4 ounces gluten-free pasta (like chickpea or brown rice pasta)

• Fresh basil or parsley for garnish (optional)

Instructions:

Preparation (15 minutes):

Start by preheating your oven to 400°F (200°C). Toss the diced beet, garlic, and onion in the olive oil, then spread out on a baking sheet. Roast for about 25-30 minutes, until the beet is tender and the onion and garlic are fragrant.

Cooking (15 minutes):

While the vegetables are roasting, bring a pot of salted water to boil and cook your gluten-free pasta according to package instructions. Once cooked, drain and set aside.

In a blender, combine the roasted beet, garlic, onion, vegan cream cheese, and vegetable broth. Blend until smooth, then season with salt and pepper to taste.

Heat the sauce in a pan over medium heat until warmed through. Toss the cooked pasta in the sauce until it's fully coated.

Assembly (5 minutes):

Divide the pasta between two plates, garnish with fresh herbs if desired, and serve immediately.

Total time should be approximately 35-40 minutes. Enjoy your Creamy Beet Pasta!